Motivation & Montessori

Over the last two parent meetings, we have explored the theme of motivation, threading it together with Montessori’s curriculum, both abstract and concrete, with the intangible characteristics we’ve all generated on the types of teenagers we hope to live with.

If you missed the parent meeting, or need a motivation refresher, below is the slide show from the meetings, some notes, and more resources. Enjoy!

Scroll through the power point presentation below:

Meeting Notes:

What drives motivation? 

There are differing theories… likely a combination of them all.

  • Instinct- biological instincts that are important for an organism's survival such as fear, cleanliness, and love

  • Drives and Needs- basic biological drives and that behaviors are motivated by the need to fulfill these drives (ex. eating, drinking, and sleeping)

  • Arousal Levels- people are motivated to engage in behaviors that help them maintain their optimal level of arousal. A person with low arousal needs might pursue relaxing activities such as reading a book, while those with high arousal needs might be motivated to engage in exciting, thrill-seeking behaviors, such as motorcycle racing.

  • Humanistic- Maslow's hierarchy of need- First, people are motivated to fulfill basic biological needs for food and shelter, as well as those of safety, love, and esteem. Once the lower level needs have been met, the primary motivator becomes the need for self-actualization, or the desire to fulfill one's individual potential.

Factors that increase intrinsic motivation:

(authors Thomas Malone and Mark Leeper Making Learning Fun: A Taxonomy of Intrinsic Motivations for Learning)

  • Challenge: People are more motivated when they pursue goals with personal meaning and when attaining the goal is possible but not necessarily certain. These goals may also relate to their self-esteem when performance feedback is available.

  • Curiosity: Internal motivation is increased when something in the physical environment grabs the individual's attention (sensory curiosity). It also occurs when something about the activity stimulates the person to want to learn more (cognitive curiosity).

  • Control: People want control over themselves and their environments and want to determine what they pursue.

  • Cooperation and competition: Intrinsic motivation can be increased in situations where people gain satisfaction from helping others. It also applies to cases where they are able to compare their own performance favorably to that of others. THOUGH WE ARE NOT NECESSARILY PROMOTING COMPETITION- RATHER PLAYFUL EXECUTIONS.

  • Acknowledgment/ observations (here at school): People enjoy having their accomplishment recognized by others, which can increase internal motivation.

Alfie Kohn notes three ways to promote intrinsic motivation:

  1. Say nothing

  2. Say what you see

  3. Talk less ask more

MOTIVATION & FREEDOM: What do the studies say?

Slide notes…

  • Alfie Kohn (AK)- notes that praise can steal joy- saying “good job” tells us how to feel in a moment.  “How was that” helps us feel and reflect together.

  • AK also notes that praise can work in the short term because children/ people are hungry for approval.

  • Praise can help children lose interest- praise means the job is done- praise in middle of a painting, such as a “good job,” means to the child that the painting is done, that work or play is over.

  • NY public school system study (Carol Dwek) suggests that labeling children as “higher performing” causes underperformance

  • Dwek- children acknowledged for effort were more likely to choose greater challenges (puzzles/ tests) while children praised for intelligence were more likely to choose an easier path (puzzle/ test).  The “smart” kids took the “way out.”

  • The children praised for their “smarts” were embarrassed by the possibility of failure- they wanted to look good.

  • The children whose effort was acknowledged tried every question on the tests, attempted solutions, appeared to “like” what they were attempting.

  • Dwek found that those who were praised for their intelligence actually performed 20% worse than their original test data set, while those whose efforts were acknowledged improved by 30%!!!

  • Dwek found that this study permeated every socioeconomic class, gender, race….

Lesson to all- we all have gifts and challenges:

  • A magnet school called “Life Sciences” in East Harlem attempted a study with all of their students of mixed performance outcomes.  Some were taught that intelligence can be taught.  Those who studied how intelligence develops had dramatically improved test scores while those who were not did not improve…

  • One teacher noted that the students found the learning process to be sort of a joke, even commenting out loud, yet their performance still improved!  Teacherswho did not know which child was in which group were easily able to identify the ones in the target group by their attitudes about their work/effort.

  • The lesson: the brain is a muscle.

Praise…  

  • Dwek concluded that overly praised children (under 7):

      • Have shorter task persistence 

      • Require more checking in with teachers/ adults-  give examples of how Montessori teachers teach new children independence/ to trust themselves. Nonverbal communication- eye contact. 

      • Are compelled to acquire more praise as their primary motivation

      • Become risk adverse (as they fear not getting praised)

  • Dwek, psychiatrist Judith Brooks, and others have noted that genuine praise can be effective at times, though children and adults alike are skeptical of praise.  Has to be based on real thing- skill or talent and used sparingly to be taken seriously with genuine receptiveness.  

  • In one study, it was found that high school aged children were more inclined to cheat because of fear of failure due to over-praise, even though they did not find the praise genuine.  DISINGENUOUS PRAISE.

Rewards…

  • Dr. Robert Cloninger at Washington university in ST. Louis located the reward center of the brain- orbital and medial prefrontal cortex (via MRI).  He studied rats and found that offering intermittent reinforcement taught perseverance.  He found that frequent rewards encouraged rats (and people) to quit when rewards disappear. 

Praise withdraw

  • Po Bronson (author of nurture shock and a prominent NY times writer) reflects on his own “praise withdraw” as a researcher and parent.  It’s hard work- hard to find new ways to connect and separate from the outcomes of completion and success- they are not dependent on the parent/ teacher (in praise related ways).  “Can I really leave my child to conclude that his intelligence will grow?”   

Three Stages of Obedience

1.     Spontaneous & vital urges- “unconscious building up of the mechanisms needed by his own personality...” (The Absorbant Mind TAM, 253)

 “In fact, the ordinary behavior of grownups living with children shows an implicit acceptance of the fact that obedience from a child of two is not to be expected.” (TAM 253-4)

2.     Child develops will, some self-control, and can absorb another’s wishes and incorporate into their behavior

3.     Will power and obedience that comes from trust and curiosity- They know teachers/trusted adults have information/skills that they want to obtain, so they listen. 

 

RESOURCES

Alfie Kohn

Videos:

Montessori Madness!

Performance vs. Learning- The Cost of Overemphasizing Achievement

Symposium on Our Youngest Citizens

Articles:

The Risk of Rewards” Alfie Kohn

“How Not to Talk to Your Kids The inverse power of praise.” Po Bronson

 

Hye-In's 10 Years at Nia House

THANK YOU, HYE-IN, FOR 10 WONDERFUL YEARS

Nia House has truly been blessed to have Hye-In as a teacher here for the past 10 years. Hye-In brings humor, love, calm, patience and creativity to all children. We are so grateful for her leadership and commitment to our community. The children and teaching staff adore Hye-In for her grace and trustworthiness.

We love and appreciate you, Hye-In.

Family Traditions by Pearly

Thank you, Pearly, for this beautiful reflection on traditions in your family…

Family traditions were an easy thing for me growing up. We celebrated Chinese New Years with a reunion dinner with grandparents, we cleaned the tombstones of our ancestors on Qingming festival (also known as tomb sweeping festival), we ate cute little glutinous rice balls filled with red bean and peanuts when Winter Solstice came.

Then I came to America, met my husband, and started our family. Suddenly, traditions aren’t so simple anymore. My husband is African-American. While I can trace my family history back to exact village my ancestors came from, find the scholars in writings, the businesspeople in businesses that our extended family still owns today, things aren’t so clear cut for my husband. They don’t even know which part of Africa they originated from.

Hence began our journey in deciding what family traditions our family would have.

Chinese New Year

(1st in lunar calendar, changes in the Gregorian calendar)

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Chinese New Year, also known as Lunar New Year, is celebrated for 15 days in China. In Singapore, where I am from, the international tourist and business hub cannot tolerate such a long break. On the eve of Chinese New Year, most employees are allowed to leave work earlier than usual to prepare for the family reunion dinner. It’s like Thanksgiving, except we don’t have turkey. But in America, there’s no celebration outside of Chinatowns, and usually not on the exact day of.

To maintain this tradition, I make sure to buy a roast duck, roast chicken, and that we have a full rice container on the eve of Chinese New Year that we have for dinner. We also add smaller dishes like mushrooms and seaweed that the children love and signify prosperity.

On the day of the Chinese New Year, I make sure both children wear new clothes that are red. Just like I did as a child, they receive red packets the night before that they keep in their pillowcases for good luck. And in the morning, they greet us receive another red packet to signify our blessings for them.

Kwanzaa

(Dec 26 - Jan 1)

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Last year, we decided to prepare our home for Kwanzaa. We set up a small shrine in our bookshelf with traditional Kwanzaa symbols:

Mazao - fruit or crops in a bowl representing community productivity (this was easy)

Kinara - a seven-pronged candle holder (we just used individual candle holders)

Mishumaa Saba - seven candles, three red on the right signifying struggle, three green on the left signifying hope, and one black in the middle signifying the people who have heritage in Africa.

Muhindi - ears of corn, one for each child, or two for children of the community

Zawadi - gifts for children

Kikombe cha Umoja - a cup to represent family and community unity.

Getting the things weren’t difficult, but dedicating time each day to discuss the Kwanzaa greetings each day was a challenge.

December 26: "Umoja" — Unity

December 27: "Kujichagulia" — Self-determination

December 28: "Ujima" — Collective work and responsibility

December 29: "Ujamaa" — Cooperative economics

December 30: "Nia" — Purpose

December 31: "Kuumba" — Creativity

January 1: "Imani" — Faith.

The day after Christmas, a day we use to rest as small business owners, we began the day by talking about unity and sharing with our children what it meant and asking them to share memories they had where they witnessed unity (probably at preschool, perhaps helping a friend with a challenging task).

Each day, as we discussed the greetings, my husband lit a candle (and then my child and him blew it out together for fire safety sake)

The first candle to be lit is the black candle, then the far red candle, far green candle, and back and forth till all candles are lit by January 1.

As we welcomed the New Year as a family, in the meantime also celebrating our daughter’s birthday on Dec 27, we moved our family from discussing about unity in the past year, into talking about faith in the year ahead, in our family, our community, and ourselves.

Family traditions don’t have to be major.

The two above are our largest traditions. In addition to them, our family offers joss sticks to ancestors on their birthdays or death anniversaries, and still eat those delicious glutinous rice balls to welcome winter solstice.

But when it comes to traditions, the little things we are consistent about are as valuable as the big things.

We share food -

Eat well, eat together, and always eat in harmony. We do not consume food while angry or distracted (I actively get indigestion and feel ill if I eat when I am angry or upset)

We share space -

Bedtime means we all go to our respective beds. Please, mama needs her space, and mama needs time with dada. But in the morning, it’s fair game as long as the owner of the bed is awake. This means I can climb into bed with a toddler who’s awake, and a toddler can pounce on me if I’m awake. If my eyes are closed, leave me to rest. Toddlers can also learn to be considerate.

We share journeys -

We travel to visit family when we can. One of the things about having family far away is that getting to them is a major experience. Packing together as a family could be a tradition, ordering a drink or snack on board could a tradition of treats. It can also be a tradition to take a bus ride to visit a close family friend every month, or talk about the things that happened that day and how it made us feel on our way home.

We share music -

We hope impromptu dance parties. Sometimes, just connect to that speaker and play that music. We like Bob Marley so our daughter is always asking for that song with “three little birds”. But make it a tradition to let loose, to be silly, to not take everyday so seriously that you forget to laugh. The Chinese believe that laughter is a great medicine and lack of laughter can harm the body, so laugh away. Play.

We share time -

We live near the campus of UC Berkeley, and one of our favorite things to do as a family is to watch the sunset on the grassy field facing Oxford Street. We play with the kids, eat some fruits, then bike home together. Routines can be tradition.

Don’t take time for granted, be deliberate about the traditions you want your family to share. They’ll be what the children remember and bring into their own families.



GIFTING CHILDREN

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It’s that time of the year again. The time where we’re thinking about what to gift our children, it’s almost the end of the year, and those product ads are everywhere but your house is still just as cluttered. 

 Here are some practical gift ideas:

TOOLS 

Little people need little things that make life feel possible. Maybe instead of stickers and bubble bottles in their stocking this year, gift them a kid-sized set of utensils to make mealtimes more attractive.

Maybe you used to bake, but haven’t been able too much after having kids. Tell yourself you’ll bake more treats for neighbors and friends, and get that kid-sized hand mixer for your pre-schooler or wooden mixing spoon to inspire your pint-sized patissier.  

Maybe you’ve planned to build a kid chair for a long time, or repair a bird-feeder. If you have a woodshed in your garage, maybe your child is old enough to begin pounding in a few nails to help you put together that new crib for the baby. 

Think about practical life tools that will not only empower your kid as gifts, but also as an opportunity to spend more time together. 

EXPERIENCES TOGETHER

Instead of the latest toy, how about tickets to a musical? Perhaps you have a toddler, how about checking out the Bay Area Children’s Theatre in Berkeley?

Does your kid tap a beat and hum a tune all day long? How about an outing to watch the Berkeley Youth Orchestra, Oakland Symphony Youth Orchestra, or even the San Francisco Symphony? 

For the littler ones, maybe a membership to the Oakland Zoo or San Francisco Zoo, maybe the California Academy of Sciences in San Francisco, Lindsay Wildlife Museum in Walnut Creek, Crab Cove Visitor Center in Alameda, or Ardenwood Historic Farm in Fremont. 

Maybe you have a Friday free and want to share an activity with your kid. Dress for mess and take a trip to the Randall Museum for their Active Art drop-in ($10 per child/ adult pair) for infants and toddlers 14 months to 4 years. And if you’re looking for something longer-term to commit to, check out My First Art Class in San Francisco, where babies and toddlers 18 months to 4 years old get to play with clay, glitter, stickers, paint and more. 

 

EXPLORING INDEPENDENTLY

Have you heard of Adventure Playground? If your kid is 3 and above, they’ll love Adventure Playground. Located by the Berkeley Marina, it’s often described as a giant junk yard. But you know what kids love? Junk! It’s their treasure! This is a place where your kids can hammer nails and paint pretty much anything they see. 

You’ll see the older kids making furniture or little things (anything you make you can bring home if you want) out of scrap wood. Yep, scrap wood. Local contractors bring their excess wood here and kids get to hammer, saw, build, destroy, and do whatever their imaginations can conjure. Parents need to stick with the littler ones so they can help them out, and older kids can take a swing on the zipline or climb the wooden structures.  

To earn a tool, one must “find” and turn in five hazardous things or five nails. Not difficult to find if you borrow their homemade metal detector.

Tip: Wear playclothes that you don’t mind getting dirty/ ripped/ paint on and covered shoes. Aprons provided but kids will be kids.  

Sometimes, it’s fun to explore within boundaries. Check out the Teddy Bear Hip Hop classes for 3-year-olds at Destiny Arts Center, or gymnastics for little ones as young as 18 months at Head Over Heels Athletic Arts

 

GIFTING WITHOUT COST

With unexpected bills and other surprises, it’s easy to feel like we don’t have much to spare. Here are some ways to gift without spending:

Regifting: As parents and adults, many of us have things stored away that can be regifted. Maybe it’s a cute wallet we always thought we’d use, or a bag we bought at a museum gift shop. Honestly, I could write my daughter’s name on a handkerchief in glitter glue and she would love it. 

Slime’s in: If you have an older child, you could probably tell them that you’re going to make slime with them for their birthday. All you need is white glue, Borax (Sodium Tetraborate), water, some containers and a stirrer. If you don’t have Borax, you can also use baking soda and contact lens solution. For delighted children, add food coloring, glitter, confetti, colored beads, action figures, fragrance oils etc

Picnic: So many of us spend most of our day working, and when we get home, we may decompress with more time with technology. How about a gift of a technology-free day with our children, with a picnic near a playground where everyone helps make snacks from food in the refrigerator beforehand? Make a day of it starting with a Family Picnic Prep where everyone has tasks. Younger children could juice the oranges or gather one toy each they can play with everyone - ball, frisbee, beanbag game. They could mash potatoes or eggs for.a salad or sandwich, or mix the salad. Make it a day to remember.

Free/ cheap events: Living in the Bay also means there are tons of free events to check out. Here are some coming up:

  • November 2: Bay Area Science Festival at Oracle Park, SF

  • November 2: Dia de los Muertos - Day Of The Dead Procession and Festival of Altars, Mission District, San Francisco

  • November 2: East Bay Science Discovery Day, The Academy, 2722 Benvenue Ave, Berkeley

  • November 10: Family Fun Day, Asian Art Museum, SF

  • November 22: building lighting ceremony and Winter fireworks, Embarcadero Center, SF 

  • November 29: Union Square Christmas tree lighting ceremony, 6.40pm

Stacie Teaches Dance

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Our toddler teacher, Stacie, joined a year-long dance program for educators. The program began over the summer when Stacie, joined a cohort of dance educators for a week intensive at Luna Dance Institute. Stacie’s summer study of dance included theory, structuring dance lessons across different subject matters, human development, inclusion practices, culturally relevant dance lessons, and extensive practice in teaching dance.  

 Stacie’s background in dance began in middle school with ballet. She began to dance ballet so intensively that she left high school to pursue it. Chronic injury in dance motivated Stacie to pursue engineering, which she ended up studying in college. Throughout college, Stacie still danced, branching from ballet into choreography, modern, improvisational, and contemporary dance. She continues to dance in contact improvisational and in musical theater.    

 Now, Nia House has the great fortune of Stacie sharing and teaching dance with our children! When asked what her vision for bringing to dance to Nia House was, Stacie shared that it is an experiment to see what might arise. She is excited for the child to become the choreographer, to empower them with choice making through movement, and to give them space to create and observe, and describe the movements of others.

 Every Tuesday and Thursday, a group of our eldest children join Stacie for a 45 minute dance class. The classes include a warm-up, an Ohlone land acknowledgment, a brain dance (what’s that? Stay tuned) and then, exploration games. Exploration games include playing with fast and slow, high and low, towards and away, sneaky and surprised, over and under and through, and more. Then, the game gets applied to a problem solved through movement. Lastly, the children perform, watch one another, and reflect with closing questions and observations.

 Stacie even brought a mini-dance exercise to the staff. It was an expressive, fun, and bonding experience. Thank you, Stacie, for bringing one of your passions into your work with Nia House’s children (and teachers!). 

Nia House parents explore positive discipline

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Nia House Parents of toddlers through five year olds took time last night to grapple with day to day discipline from the lens of their teenage child.

Who are we raising & how are we doing it?!

Sometimes, remembering our long term goals helps us inform how we do each moment of our day.



What type of teenagers do we want to live with?

TRUSTWORTHY

INTERNAL DRIVE

COMMUNICATIVE- EYE CONTACT

EMPATHETIC

FUNNY

HONEST

CURIOUS

KIND

TIDY

RESPECTFUL

INTERNAL DRIVE

HEALTHY RISK TAKER // DARING

SELF ENTERTAINING // SCREEN FREE !


What qualities make for a meaning relationship?

TRUST

RESPECT

COMMUNICATION

LOVE

LISTENING

OBEDIENCE

FORGIVENESS

HUMILITY

GRATITUDE

QUALITY TIME

HUMOR

SNUGGLING

PLAY

SHARED INTERESTS

CONSISTENCY

BOUNDARUES

GENUINE CARE


If not conventional punishment, then what?

REDIRECT - “LOOK AT THAT SPIDER!”

GET CURIOUS ABOUT PATTERNS // INTERRUPT

EMPOWER CHILDREN TO BE HELPFUL // IN CHARGE

GIVE TWO CHOICES

“NO” HAS POWER, USE IT WITH CARE, SAVE IT FOR THE REALLY IMPORTANT THINGS

MORE YES THAN NO

FIND ALTERNATIVES … “YES, YOU CAN DO THAT (insert alarming, wild, or odd activity)… OVER HERE”

LESS TALK

SING A SONG

USE HUMOR

MODEL & TEACH RESPECT

ROUTINE

NOTICE THE GOOD - POSITIVE OBSERVATIONS


Nia House parents use time outs in a different way…

STOP WHAT I AM DOING TO CONNECT, READ A SHORT BOOK WITH MY CHILD

FIND NATURE- HEALS US ALL

TAG - TEAM

TAKE A MOMENT ALONE, TO BREATH

DISTRACT

PRACTICE CALMING TECHNIQUES WITH CHILD

CHANGE OF SCENE

LAUGH

Parenting is hard, rewarding, then tricky, magical, tireless— it is a labor of love. Luckily, we do not need to go at it alone.

Thank you, Nia House, parents for being honest, brave, vulnerable, and supportive of one another!





Goodbyes

Thank you to all these wonderful humans that have been important members of our school community!

We love and will miss you all.

These two made summer more fun!

THANK YOU,

ANISE & ROSALIE!

Nia House has been blessed with the summer support of two amazing teachers. Anise, a Nia House graduate, and Rosalie, our long time summer substitue. Each brough a unique joy, playfulness, commitment to our community, and incredible support to the teaching staff.

Anise will soon be heading off to DePaul University in Chicago! We wish her the best of luck and hope to have more summers together.

Rosalie has spent the past 4 summers at Nia House. This year, she will complete her Masters in Education and teacher credentialing program. We are so fortunate to have been a part of Rosalie’s professional path.

Please join us wishing them both the best of luck!

Donate your fun.

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Nia House’s Auction is around the corner!

SAVE THE DATE:

Saturday, October 19th.

The auction gives us all the chance to share the best of us.

Donate your fun. Donate your hobby.Donate your friends!

THROW A PARTY FOR NIA HOUSE.

Ideas from the past…

  • Friday night pizza party

  • Tie-dye party

  • Cocktail party

  • Paella party

  • Tea party

  • Bike riding party…

Nia House people are all about the party.

SHOW YOUR SKILLS.

  • Give a Tarot reading

  • Bake a bread of the month

  • Host a craft night

  • Landscape a garden

  • Give a massage

  • Build a stool

  • Sew something

  • Take people out to mushroom forage, rock climb, or abalone dive…

Show us what you’ve got!

WHO DO YOU KNOW?

  • Restaraunt owner or chef

  • Local shop keeper

  • Tattoo artist

  • Bartender

  • Vacation home owner

  • Author, jeweler, beekeeper…

Ask your friends to support educational equity in early educatoin.

Connect with Stacey (stacey@niahouse.org) if you want to brainstorm donation ideas, to know who we ask already, and to get a donation request letter.

Reading Friends: REALM Charter School Partners with Nia House

REALM Charter School is a neighboring school on 8th Street for students in grades 6-12. A teacher of 9th graders reached out to us with the great idea of REALM students coming to read with Nia House’s children. As you might suspect- the Nia House children loved having highschoolers read to them.

In general, the children at Nia House flock toward anyone reading a book. However, having these people that look like adults, but are somehow not quite the same as their teachers or parents, was unique, special, and definitely cooler!

Nia House is excited to grow a partnership with REALM. We love the opportunity to connect with a school just a few blocks away, we welcome the oppprtunity to grow connections between our children and teenage mentors, and we always celebrate the joy of reading!

Thank you REALM reading volunteers for being leaders in our community.

Easy Vegetarian Lunch Ideas

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Thank you, Joanna Rullo, for offering inspirtation in this blog on vegetarian lunches!

There are some days (weeks? months?) where I just can’t believe it is time to feed my son, Charlie, again! The task of providing three nutritious, balanced meals a day that he will eat is frequently daunting. I am lucky that Charlie is a “good eater” he is willing to try a lot of food and has a good appetite. With that said, it is by no means easy to feed him. Some days things are a big hit, other days he won’t touch the exact same dish he loved last week. Some days he begs me for something, that by the time I put it in front of him, he no longer wants it and refuses to eat. It can be really frustrating, to put it mildly. 

This post includes some of the easier things I make for Charlie’s lunch, that usually (but not always!), are a hit. I typically try to include a protein, vegetable, fruit, and dairy. I usually put in a few ounces of cheese, because I assume he will at least eat the cheese if all else fails.  We live one block from a Trader Joe's, so you will notice a TJs heavy diet! Sure, I had a fantasy that all our food would only come fresh from the farmer’s market before I was a parent, but the reality of parenthood has made frozen and pre-made food a very appealing option!

Things that require some, but minimal cooking:

Tortellini and broccoli: We eat this an embarrassing amount in our house, but it is easy quick to make, easy for Charlie to eat, and sneaks in two vegetables plus the protein. We buy the spinach tortellini from Trader Joe’s (for our family of three, two packages makes enough for all of us for dinner plus lunch for the next day or maybe two days!). I buy a bunch of broccoli (the precut kind on particularly busy/rough days). I add the tortellini to the boiling water, and then add the broccoli to the same water. I boil for 3 to 5 minutes (I just make sure the broccoli is cooked). Some days I over cook the broccoli so it breaks down a lot and clings to the pasta, some days I leave it a little more al dente so that there are florets mixed in with the tortellini. I drain water, drizzle with olive oil and parmesan cheese, and dinner is ready for tonight, and the bulk of lunch is ready for tomorrow.

Sweet Potatoes (the bright purple ones at Monterey Market are always a big hit!)--This is a very easy go-to vegetable that Charlie almost always eats is boiled yams or sweet potatoes. He has been a big kick of loving the dark purple ones! I like that I can give him exciting colors on his plate that aren’t full of artificial dyes. I drop a scrubbed sweet potato into boiling water and cook it until I can easily slide fork into it. I drain the water, and once the sweet potato has cooled slightly, I pull off the skin, then I cut it into bite size pieces and drizzle it with oil or butter. (You can cook yams in the microwave too, they tend to be drier, but it works when time is a big factor). One medium sweet potato/yam can usually be stretched two to three meals.

Delicata Squash--Charlie can eat two whole squash, if I let him! I use a vegetable peeler to take off the skin (but you don't have too! The skin is edible, but Charlie isn’t a big fan of it). I cut the squash lengthwise, scoop out the seeds (making sure to get all the fibrous pieces). I slice the squash in ½ inch strips. I place on a greased baking sheet, and lightly coat the squash with olive oil. I place in a 425 degree oven and roast for about 8 minutes, then flip the slices over and roast for an additional 8 minutes or so.

Frozen Succotash (well, Soycotash from Trader Joe’s)--On the days when I cannot find time to prepare any vegetable, Trader Joe’s “Soycotash” to be really helpful! It is a frozen mix of edamame, corn, and bell peppers. Charlie likes it, potentially because he likes to say the word succotash!

Hard-boiled eggs--Charlie loves peeling eggs! They are an easy, contained make-ahead dish. Truth be told, I really have a strong aversion to eggs, but I have found that I am willing to get over a lot of my aversions if it means Charlie is going to eat happily and it doesn’t require a ton of effort on my end!

Dr. Praeger's Veggie Burgers or other Trader Joe's veggie patties--These frozen patties are fast to heat up and are a quick way to get veggies into Charlie. They travel pretty well, and are a helpful on the days/weeks where I haven’t made it to the store for fresh vegetables.

Things that require no cooking:

Baked Tofu--I am a vegetarian, so Charlie is familiar with to eating tofu, so maybe this won’t be as big of a hit with all kids?  I buy the pre-marinated baked tofu (usually teriyaki) and just slice it up like cheese in Charlie’s lunch. It very quick source of protein that is easy to eat and not very messy!

 Primavera Tamale--Butternut Squash tamales with Cheese by Primavera (sold at Whole Foods, Monterey Market, Natural Grocery, Berkeley Bowl) are a SUPER fast way to get veggies and protein into Charlie. 90 seconds in the microwave and we a lot of the food groups covered. They are not cheap, but they are lifesavers on busy weeks, and I feel good knowing that he ate some veggies.

 Side orders--Sometimes when I am out and picking up lunch or dinner, I will check out the sides menu to see if there is anything good for lunches. It is a great way to incorporate veggies you won’t typically think to cook or things out of your comfort zone.  I often get a side of beans and rice while picking up a burrito! Or a vegetable side.

 Plantains (Maduros)--Charlis loves plantains, and why wouldn’t he? They are like candy! I have found that cutting up plantains and mixing them with something like black beans or diced up tofu makes food he might not be as likely to eat much more appealing. I get plantains as a side order from Tacubaya, Casa Latina, and Cholita Linda.

 Snack plate lunch--The weeks when Charlie asks for something only to reject it once I have prepared it, I often give up and just rely on a snack-lunch. Some days all I can manage are things like slices of cheese, cut up fruit (apples, clementines, berries), plain whole fat yogurt, sliced cucumber, avocado slices.

 Sunflower Butter Sandwich--Dave’s Bread have 5 grams of protein per slice. So that plus a little sunflower butter is a quick nutritious lunch. It is a class and quick way to prepare lunch that isn’t temperature dependent.

 

 

Bike Safety with Children

For many Nia House families, bike to school day is everyday! We are so proud to be a school community that celebrates and supports this healthy and fun form of transportation.

Getting your child to ride places takes some preparation, planning, and practice. Our school community has an amazing resource- The Family Bike Collective & Spokes Bike Lounge, run by Katherine’s parents, Pearly and Brian. “The Family Bike Collective is dedicated at getting children on bikes that match their sizes, personalities and lifestyles.” The Family Bike Collective offers training wheel liberation classes- a riding opportunity where children are paired with bikes that fit their size and fun filled instruction!

We encourage those of you that can to bike to Nia House on Thursday, May 9th. We will have totes, stickers, bread, & coffee!

Take the pledge to ride on May 9th and find out about all the fun happenings for this Bike to School Day.

Thank you, Preferred Meats, for donating burgers!

Come eat a very special burger tomorrow at our BBQ!

The grandparents of our toddlers, Celeste and Levi, donated all the hamburgers for our Yard Sale BBQ!

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Thank you to Preferred Meats, and very specifically to Bala & Peggy Kironde, for this very generous donation to Nia House.

“Preferred Meats is a family-owned company founded in 1986 with a single goal in mind – To provide the highest quality meat products to the San Francisco Bay Area and beyond.“

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The Yard Sale is tomorrow, Saturday, May4th from 9am-2pm.

We look forward to seeing you!

Navigating Child Meltdowns, A Free Workshop for Parents

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3 KEYS TO NAVIGATING MELTDOWNS WITH CONFIDENCE

Saturday, March 16th 9-11am

A FREE hands-on workshop experience with Vanessa Callaghan, MEd.

In this workshop, learn to...

  • RECOVER after overreacting,

  • TALK so your kids will listen,

  • LISTEN for the needs behind the behavior,

  • TAKE ACTION to build mutual respect.

"Working with Vanessa was like a breath of fresh air. I realized things didn't have to be so crazy. I didn't have to keep asking if my child's behavior was normal or not. She helped me find my calm and be more clear on how to set limits and hold the line with love. I don't know what I would have done without her help!" -MM

Complimentary coffee, tea, and community! Hosted by Nia House Learning Center, in Berkeley, CA.

Limited childcare is available for currently and formerly enrolled Nia House students, contact stacey@niahouse.org  

Vanessa Callaghan, MEd. is a proven Bay Area educator known for her refreshingly honest, hands-on, and personal approach. She empowers parents with high-quality tools so they can build a lifelong relationship based on respect, appreciation, and love.

Be sure to RESERVE YOUR SEAT…space is limited!



Your Love Makes a $3,000 Difference!

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Last year, we introduced a new monthly giving option.

“I Heart NH” was designed to make giving easy. Small monthly donations are automatically withdrawn from your account.

We thought that if a lot of people gave a little bit, it would add up to a lot.

After a year, it is working! Thank you to everyone that has joined “I Heart NH”!

Your small donations total over $3,000 annually toward our scholarship funds!

If you have $5 or $10, or $50 that you can spare each month, sign up here for “I Heart NH”.

Your donations support Nia House’s scholarship fund.

Thank you, Jordan, for designing this cool sticker (one day those hoodies will happen)!

Thank you, Jordan, for designing this cool sticker (one day those hoodies will happen)!

Centering Children of Color in Early Literature

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Author, Sonia Panigrahy, visited the preschool classrooms at Nia House to read her book, Nina the Neighborhood Ninja. ”Nina is smart and strong and speedy.” In children’s literature, Nina is a rarity.

People of color are underrespesented in children’s literature and girl characters show up only half of the time. According to the Cooperative Children's Book Center at the University of Wisconsin, in 2016, people of color accounted for 22% of characters in children’s books. (Donnela, Leah. “People Of Color Accounted For 22 Percent Of Children's Books Characters In 2016.” Code Switch, NPR. 2017, February 17. LINK) A 2011 study found that male characters were twice as likely to appear in children’s literature than female characters. (Woods, Christine. “Children’s books, give me a female squirrel, a female duck, a female anything.” The Washington Post. 2018, June 1. LINK) This makes Nina the Neighborhood Ninja and important contribution to the realm of children’s literature.

Sonia shared that she wanted write a children’s story where the girl character had the chance to be the superhero. Nina is just that. Nina acts quickly to save her animal friends using her smarts, strength, and speed. Sonia shared that not only do girls need the chance to see an empowered girl character, boys need to see it too. In addition to Nina being a girl, Nina is an empowered girl of color, tasked not with fighting racism or injustice, as is commonly the narrative for children’s literature on race, but she is a regular kid living in a neighborhood where animals need her help. She is relatable to all readers. Blogger, Ashia Ray, writes “All kids need oodles of stories where girls of color don’t have to justify their existence – where every message isn’t about racism, sexism, and a tourist view of foreign lands. Even white boys – especially white boys – need to see girls of color who are valuable, powerful, and unique.” (Ray, Ashia. “Books About Girls Are Not Just For Girls – Representation Matters.” 2018. Raising Luminaries, Books for Littles.)

We all deserve and need to see characters like Nina and we have Sonia Panigrahy to thank for bringing Nina to the children of Nia House.